The perfect way to achieve great health using the very best of nature's own recipes and remedies ...
Sannyasa Wellness and Spa is an authentic, holistic health and wellness boutique offering a combination of Ayurveda, Yoga and Nutrition.
We blend the most traditional forms of the ancient arts with modern therapies for physical, mental and spiritual wellness. We offer a wide range of treatments including traditional ayurvedic massages, panchkarma detox, rejuvenation therapies, yoga, meditation, juicing and dieting.
Ayurveda is a science, a philosophy but above all, a union with nature. Yoga is the practice of this science, bringing in a way of life and a self-discovering path in re-establishing nature's connections with us, as our bodies host the same elements of earth, water, fire, air and space just like these are present in nature.
Sannyasa Wellness Centres are based in Switzerland, Mauritius, Madagascar and the Himalayas, integrating perfect natural environments as lakes, mountains, beaches, sea and rivers with the ancient wisdoms of Yoga and Ayurveda.
Services We Offer
What’s Available
Sannyasa Wellness and Spa aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan, and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.
Ayurveda
Health begins here
Ayurveda is fundamentally governed by the science of the doshas and at Sannyasa Wellness and Spa, we check the doshas before administering any of our Ayurvedic therapies so as to provide a more personalised approach to health. Our massages are very traditional, whether part of a comprehensive Ayurveda programme or simply a walk-in massage. They are deeply relaxing, therapeutic and at times healing when needs be.
Yoga
Escape and rejuvenate with a yoga retreat
Sannyasa Wellness Centres mainly use yoga as a form of cure for a number of diseases such as Heart problems, High & Low BP, Hernia,
Obesity, Arthritis, Diabetes, Constipation, Thyroid, Insomnia, Digestive problems, Asthma, etc ...
Our thorough knowledge in yoga, ayurveda and meditation allows us to set perfect yoga retreat programs in Mauritius, Switzerland, Madagascar and India that are aimed to promote physical, mental and spiritual wellness. It provides great escape from the materialistic and stressful world that we live in, giving us a taste of spirituality, yoga and meditation in very cosy and relaxed environments
Nutrition
Healthy Eating and Weight Loss
We bring the ancient wisdom of healthy eating - Eating for your doshas. Our bodies are made up of three different dosha types: Vata, Pitta and Kapha corresponding to our physical and personality traits. Each of these doshas is a combination of two of the five basic elements (Earth, Water, Fire, Air and Space).
The five basic elements are also distributed in the six tastes known in food such as Sweet, Sour, Salty, Pungent, Astringent and Bitter.
So, identifying your dominant dosha type brings in a health intelligence of how to harmonise the elements within us by picking particular food tastes that would counterbalance our dosha type. We can therefore turn our daily meals into more restoring our health than aggravating it.
At Sannyasa Wellness and Spa, we have noted among our patients that eating in line with the dosha type not only brings the healthiest balanced state but also results in weight loss, simply because the healthiest balanced state cannot possibly imply overweight or underweight for that matter. We have also noted that two weeks is an optimal period, where our tailored Ayurvedic diet plan recalibrates the body completely into its healthiest mode. Please check our testimonials for more details.
The Sannyasa Wellness and Spa Philosophy
The Healthy Path
Sannyasa Wellness and Spa was founded on the principle of the Tridosha concept. We are not all built the same way. According to Ayurvedic philosophies, our bodies are not of the same constitution (dosha) of Kapha (Water and Earth), Pitta (Fire and Water) and Vata (Air and Space). These elements determine the strengths and weaknesses of the body but often deviate from their original composition due to our life styles and food habits.
In ancient times, Ayurvedic practitioners would usually check the body constitution of the five basic elements (Prakriti Analysis) before prescribing any form of remedies. Sannyasa Wellness and Spa basically adopts the same techniques. We provide comprehensive prakriti analysis including pulse analysis prior to starting any of our programs. We ensure that we remain in line with the five basic elements and reinforce them as we go.
Unlike the science of modern medicines, we refuse to believe that any particular cure can be suited to everyone. Each of our treatments is tailored in relation to the individual's own body constitution, making it a unique service for the individual in particular.
In order to provide comprehensive services that support and foster the health of our customers, we offer a variety of treatments, classes and services to improve and help maintain optimal health. Our remedies can take the form of ayurveda massages (Abhyanga, Shirodhara, Potli, Utwartana), detox, natural herbs, dieting, juicing, oiling, pranayama (breathing techniques), asanas (yoga therapy), mudra, meditation, neti (yogic system of cleansing the bodies), etc ...
We love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your physical and mental fitness, Sannyasa Wellness and Spa provides the resources to do so in a healing and friendly environment. Learn more about us by getting in touch with a member of our team today.
"Health is not valued till sickness comes"
Thomas Fuller
